Weigh In record (no journal entry) for 08 January 2021
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116.8 kg
Lost so far: 29.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1673 kcal
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Fat: 69.71g | Prot: 87.21g | Carbs: 159.21g.
Breakfast: Allevo Shake Chocolate. Lunch: Allevo Shake Chocolate. Dinner: Allevo Shake Chocolate, Friggs Chiansiemenet ja Merisuola. Snacks/Other: Oivariini Oliiviöljy ja Hieno Merisuola, Lidl Luomu Ruispala 100%, Paistettu Kananmuna, Werther's Original Cream Candies, Milbona Emmental Cheese, Friggs Maissikakku Chiansiemenet & Merisuola, Kirsikkatomaatit, Allevo Shake Chocolate. more...
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4194 kcal
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Exercise:
Skiing (cross country) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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