Weigh In record (no journal entry) for 11 October 2013
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109.7 kg
Lost so far: 35.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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3123 kcal
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Fat: 135.67g | Prot: 128.22g | Carbs: 338.55g.
Breakfast: Frosted Wheats. Lunch: Crab Sticks, Tagliatelle, Lettuce Salad with Tomato, Honeydew Melons, Mayonnaise. Dinner: Mayonnaise, Mixed Grill. Snacks/Other: Pear Cider (Bottle), Milky Way Bar, Cookies with Chocolate Chips. more...
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2937 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.7 kg a Week
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Robbscelebs's Weight History
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