Weigh In record (no journal entry) for 08 January 2021
|
68.8 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2021:
|
1854 kcal
|
Fat: 56.43g | Prot: 86.61g | Carbs: 56.07g.
Breakfast: Pão de Aveia, Lidl Filetes de Pescada, El Corte Ingles Raíz de Gengibre, Ovo. Dinner: Vinho Tinto de Mesa, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Vinho Tinto de Mesa. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Joao.luis's Weight History
|