Weigh In record (no journal entry) for 08 January 2021
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57 kg
Lost so far: 8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1908 kcal
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Fat: 67.37g | Prot: 78.51g | Carbs: 175.53g.
Lunch: ピタパン, セブンイレブン コールスローサラダ, サラダ, カークランド フムス. Dinner: ケロッグ チョコクリスピー, ビール, タンドリーチキン. more...
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Losing 1.2 kg a Week
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Rec_MY53.'s Weight History
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