Weigh In record (no journal entry) for 08 January 2021
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63 kg
Lost so far: 24.1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1303 kcal
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Fat: 34.48g | Prot: 45.17g | Carbs: 198.82g.
Breakfast: Erdbeermarmelade, Becel Pro Activ, Lidl Vollkorntoast (37,5g). Lunch: Vollkornnudeln (Gekocht), Tomatensoße, Chef Select Frische Pasta Tomate und Ricotta mit Basilikum, Chef Select Tortelloni Fleisch . Dinner: Leerdammer Leger, Gurke (Geschält), Cocktailtomaten, Rügenwalder Mühle Veganer Schinken Spicker mit Grillgemüse, DM Bio Streichcreme Toskana, Kornkammer Country Knäcke Roggen (8,6g). more...
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1516 kcal
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Exercise:
Resting - 13 hours and 10 minutes, Sleeping - 10 hours and 50 minutes. more...
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Losing 4.2 kg a Week
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BettinaM85's Weight History
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