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Dunden sonra bugun tartida kilo alcagini zannetmistim ama ysasinki tarti beni yniltti🙂🙂🙂🙂
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63.2 kg
Lost so far: 1.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1314 kcal
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Fat: 74.09g | Prot: 97.93g | Carbs: 74.31g.
Breakfast: Tam Buğday Ekmeği, Bahçıvan Taze Kaşar Peyniri, Sucuk, Yumurta Omleti. Dinner: Karışık Yeşil Salata, Salatalık, Çerezya Kavrulmuş Badem İçi, Keskinoğlu Piliç Yaprak Döner, Karışık Yeşil Salata. more...
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Losing 2.1 kg a Week
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 Comments
Dünden bu zamana 1 kilom gitmis
07 Jan 21 by member: mkara0145
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07 Jan 21 by member: Gizem Duymz
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07 Jan 21 by member: mkara0145
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Olabilir cnm tebrik ederim basarilarin devami dilerim vucudunda odem varsa belki o gitmistir gunluk mac kalori aliyosun peki🙂
07 Jan 21 by member: Gizem Duymz
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07 Jan 21 by member: mkara0145
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1700 ama bazen daha az yiyorum
07 Jan 21 by member: mkara0145
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Gizem Duymz's Weight History
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