Weigh In record (no journal entry) for 08 January 2021
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86.4 kg
Lost so far: 3.7 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1003 kcal
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Fat: 50.00g | Prot: 61.63g | Carbs: 60.48g.
Lunch: Nasi Putih, KFC Dada Ayam. Dinner: Greenfields Skimmed Milk (250ml), Melon, Telur Orak-Arik. more...
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Losing 1.4 kg a Week
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hanhyeki2304's Weight History
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