Weigh In record (no journal entry) for 28 September 2020
|
82 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 September 2020:
|
1365 kcal
|
Fat: 62.87g | Prot: 117.88g | Carbs: 84.17g.
Breakfast: Omelette ou Oeuf Brouillé, Casino Flocons d'avoine. Lunch: Mandarine, Lidl Dorade Royale , Carrefour Blanc de Poulet, Lentilles Cuites. Dinner: Huile d'Olive, Poivrons Verts, Blanc de Dinde. Snacks/Other: Omelette, Activia Nature, Café Expresso. more...
|
|
2729 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ayoub Amarcha's Weight History
|