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dini nrs
Journal
19 Oct 20
dini nrs's Journal, 19 Oct 20
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Weigh In record (no journal entry) for 19 October 2020
63 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2020:
156 kcal
Fat: 0.35g | Prot: 5.85g | Carbs: 33.60g.
Breakfast:
Putih Telur Matang.
Lunch:
Ubi Jalar (tanpa Kulit, Dimasak, Direbus).
Dinner:
Bengkoang, Nanas.
more...
1766 kcal
Exercise:
Cardio - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
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dini nrs's Weight History
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