Weigh In record (no journal entry) for 08 January 2021
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85.3 kg
Lost so far: 9.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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590 kcal
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Fat: 19.38g | Prot: 31.30g | Carbs: 72.76g.
Lunch: Мандарины, Пастилушка Пастила, Капуста Тушеная, Говядина с Овощами, Чай с Молоком. more...
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Losing 3.5 kg a Week
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nadeka2009's Weight History
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