Weigh In record (no journal entry) for 08 January 2021
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75 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1500 kcal
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Fat: 3557.27g | Prot: 61.30g | Carbs: 172.54g.
Breakfast: Energen Sereal Coklat, Sari Roti Roti Tawar Gandum (2). Lunch: Sawi Hijau, Sambal Goreng, Sunco Minyak Goreng, Nasi Putih, Ikan Layang. Dinner: Sambal Goreng, Sunco Minyak Goreng, Ikan Layang, Nasi Putih. Snacks/Other: Es Kelapa Muda, Roma Sari Gandum Sandwich Coklat. more...
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2099 kcal
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Exercise:
Aerobics - 34 minutes, Resting - 15 hours and 56 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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magdalenakait's Weight History
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