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SARA LISYA
Journal
08 Jan 21
SARA LISYA's Journal, 08 Jan 21
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Weigh In record (no journal entry) for 08 January 2021
65 kg
Lost so far:
0 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2021:
1090 kcal
Fat: 38.82g | Prot: 49.13g | Carbs: 140.91g.
Breakfast:
Nasi Putih, Ikan, Tempe Goreng, Bayam Dimasak (dari Segar).
Lunch:
Pepaya, V-Soy Soya Bean Milk Multi-Grain, Biokul Yogurt Plain, Nescafe Coffee Cream.
Dinner:
Martabak Telur.
more...
200 kcal
Exercise:
fitnes - 23 hours and 30 minutes, Google Fit - 30 minutes.
more...
Losing 0.9 kg a Week
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SARA LISYA's Weight History
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