Weigh In record (no journal entry) for 08 January 2021
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56.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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994 kcal
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Fat: 35.90g | Prot: 44.34g | Carbs: 121.46g.
Breakfast: Hati Ayam, Nasi Putih. Lunch: Siantar Top French Fries 2000, Mie Bakso. Snacks/Other: Kentang Goreng. more...
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Losing 0.7 kg a Week
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SAICIANA's Weight History
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