Weigh In record (no journal entry) for 08 January 2021
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60.3 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1204 kcal
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Fat: 45.77g | Prot: 78.23g | Carbs: 117.85g.
Breakfast: Tropicana Slim Minyak Kanola, Kecambah, Sawi Dimasak (dari Segar), Daun Bawang, ABC Kecap Inggris, Saus Tiram, Gula Pasir, Telur Rebus. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Oyong, Ubi Ungu Rebus. Dinner: Apel, Daging Ayam (Panggang, Bakar, Dimasak), Oyong, Ubi Ungu Rebus. Snacks/Other: Wings Food Neo Coffee Tiramisu, Meiji Plain Crackers, Roove Minuman Serbuk Rasa Bluberi. more...
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Losing 4.2 kg a Week
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Lizia_fn's Weight History
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