Weigh In record (no journal entry) for 11 October 2013
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55.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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View Diet Calendar, 11 October 2013:
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1301 kcal
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Fat: 35.87g | Prot: 77.57g | Carbs: 164.63g.
Breakfast: Maredsous Light 14% met Ham, Vitalinea Yoghurt Kers, Volkoren Brood. Lunch: Europese Druiven (Rood of Groen), Volkoren Brood, Tonijn uit Blik (in Eigen Nat). Dinner: Varkensgebraad, 365 Verse Kaas Mager, Sla, Everyday Frieten. Snacks/Other: Advocaat, Luchtige Chocoladetaart, Koffie, Coca-Cola Coca-Cola Zero, Nestlé Nescafé Select Decaf. more...
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2190 kcal
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Exercise:
zingen in sangkoor - 3 hours, Sleeping - 8 hours, Resting - 5 hours, Housework - 8 hours. more...
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Losing 0.7 kg a Week
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Bolke1972's Weight History
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