Weigh In record (no journal entry) for 08 January 2021
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65.9 kg
Lost so far: 4.2 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1524 kcal
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Fat: 52.75g | Prot: 59.48g | Carbs: 206.83g.
Breakfast: Gula Merah, Telur, Finna Food Sambal Terasi Uleg, Buncis, Terung, Daun Kenikir, Tahu Kukus, Ikan, Nasi Putih. Lunch: Daun Kenikir, Tahu Kukus, Bimoli Minyak Goreng, Tempe, Pepaya Muda, Nasi Putih. Dinner: Tahu Kukus, Telur Rebus, Indomie Rasa Soto Mie. Snacks/Other: Kentang Goreng, Tahu Kukus, Starbucks Green Tea Latte (Tall), Jeruk, Jeruk, Jeruk, Putih Telur Matang, Pisang Kepok Rebus. more...
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Losing 1.4 kg a Week
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ceriaputriutami's Weight History
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