Weigh In record (no journal entry) for 08 January 2021
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87.4 kg
Lost so far: 8.4 kg.
Still to go: 22.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1241 kcal
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Fat: 39.02g | Prot: 80.03g | Carbs: 149.50g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Apel. Lunch: Tropicana Slim Minyak Jagung, Tropicana Slim Pengganti Kecap Manis, Tahu Goreng, Wortel, Tahu Kukus, Kerupuk Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Sawi Putih, Shirataki Nasi. Dinner: Ikan Layang, Nasi Putih, Daging Bebek, Shirataki Nasi. Snacks/Other: Biokul Yogurt Plain. more...
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Losing 0.6 kg a Week
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