Weigh In record (no journal entry) for 07 January 2021
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82.9 kg
Lost so far: 10.1 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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568 kcal
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Fat: 44.77g | Prot: 30.94g | Carbs: 9.66g.
Breakfast: Baby Spinach, White Mushrooms (Stir-Fried) , Compliments Bacon, Compliments Balance Omega 3 Eggs. Snacks/Other: Chocxo Chocketo, McSweeney's Original Beef Jerky. more...
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Losing 2.1 kg a Week
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ketobrooke's Weight History
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