rkann's Journal, 07 Jan 21

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Weigh In record (no journal entry) for 07 January 2021

88 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2021:

864 kcal

Fat: 45.20g | Prot: 51.40g | Carbs: 58.80g. Dinner: Weight Watchers Mediterrane Tomatensuppe, Ehrmann High Protein Pudding Vanilla, Power System High Protein Vanille, Alesto Walnusskerne Naturbelassen. more...

2513 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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rkann's Journal, 07 Jan 21

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rkann's Weight History