Weigh In record (no journal entry) for 07 January 2021
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82.9 kg
Lost so far: 1.0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1483 kcal
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Fat: 40.57g | Prot: 94.37g | Carbs: 194.01g.
Breakfast: Raspberries , 1% Fat Milk, Broccoli , Butter , Grated Dry Cheddar or American Type Cheese, Young Green Onions, Mushrooms , Egg Omelet . Lunch: Dry Grated Parmesan Cheese, Kale , Catelli Spaghetti, Kraft Miracle Whip Calorie Wise, Celery, Young Green Onions, Clover Leaf Seafood Flaked Light Tuna. Dinner: Catch of The Day Basa Fillets, Egg (Whole) , Kikkoman Panko Bread Crumbs, Broccoli , No Yolks Extra Broad Noodles. Snacks/Other: Chicken Noodle Soup (Home Recipe), Cookie, Raspberries , Tea with Milk and Sugar, Activia Probiotic Blueberry Yogurt. more...
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2486 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 7.0 kg a Week
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Bresh000's Weight History
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