Weigh In record (no journal entry) for 07 January 2021
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61 kg
Lost so far: 22 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1087 kcal
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Fat: 40.12g | Prot: 42.51g | Carbs: 144.26g.
Breakfast: Nescafe Sade, Yeşil Çay, Tam Yağlı Süt. Dinner: Lahmacun, Domates Çorbası. Snacks/Other: Kinder Bueno. more...
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Gaining 0.1 kg a Week
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busradikgoren's Weight History
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