Weigh In record (no journal entry) for 07 January 2021
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78.5 kg
Lost so far: 4.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1285 kcal
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Fat: 53.54g | Prot: 29.84g | Carbs: 176.36g.
Breakfast: Dempster's English Muffin, Margarine, Tea with Milk. Lunch: Margarine, Dempster's English Muffin, Scrambled Egg (Whole, Cooked) . Dinner: Kozy Shack Rice Pudding. Snacks/Other: Triscuit Original, Mr. Christie's Mini Chips Ahoy!, Enjoy Life Gingerbread Spice Cookies. more...
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steady weight
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mbeauchamp12's Weight History
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