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Com 8,34% de gordura
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53.6 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2020:
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632 kcal
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Fat: 13.38g | Prot: 68.80g | Carbs: 54.92g.
Breakfast: Café com Açúcar, Da Terrinha Tapioca, Veneza Creme de Ricota Light, Clara de Ovo, Gema de Ovo. Lunch: Feijão Carioca Cozido, Filé de Frango Grelhado, Arroz Branco (Cozido). more...
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Gaining 0.0 kg a Week
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fernando.rodriguesdias's Weight History
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