Weigh In record (no journal entry) for 06 January 2021
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69.6 kg
Lost so far: 5.2 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2035 kcal
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Fat: 100.83g | Prot: 64.38g | Carbs: 109.96g.
Breakfast: Компот без Сахара, Merci Молочный Шоколад, Лимонная Цедра, Простоквашино Молоко 2,5%, Кофе, Карась Жареный. Lunch: SPAR Шаурма со Свининой. more...
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Losing 4.0 kg a Week
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