Weigh In record (no journal entry) for 07 January 2021
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48 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1069 kcal
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Fat: 26.35g | Prot: 46.26g | Carbs: 172.16g.
Breakfast: Almendras, Nescafé Tradición, Sandía, Avena con Fruta. Lunch: Carne Asada, Hellmann's Ketchup, Fajitas de Pollo y Verduras. Dinner: Café Instantáneo , Nescafé Tradición, Sandía, Danone Yogurt Griego Natural, En Linea Cereales Hojuelas Sabor Chocolate. Snacks/Other: En Linea Barra de Cereal Sabor Chocolate, Nescafé Tradición, Almendras, Lider Galletas de Arroz, Soprole Jalea, Sandía. more...
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1377 kcal
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Exercise:
correr - 21 minutes, baile - 15 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Frnnmlfy's Weight History
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