Weigh In record (no journal entry) for 07 January 2021
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82.6 kg
Lost so far: 12 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1457 kcal
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Fat: 59.49g | Prot: 91.67g | Carbs: 133.10g.
Breakfast: Kranvatten, Apotekarnes Julmust Light, Kokt Ägg, Digestive Original. Lunch: Gainomax Lean Recovery Drink Vanilla, Garant Vitlök Marinerad i Chiliolja, Fettsnål (1-2% Fett) Keso, Kycklingfilé, Kokt Ägg, Nyåkers Pepparkakor, Digestive Original. Dinner: Stekt Ris med Kyckling. Snacks/Other: Bregott Bregott Ekologisk, Garant Veteskorpor, Digestive Original, Friggs Majskakor Ost, Kokt Ägg. more...
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Losing 1.2 kg a Week
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Linda Söt's Weight History
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