Weigh In record (no journal entry) for 07 January 2021
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74 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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685 kcal
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Fat: 28.24g | Prot: 30.71g | Carbs: 78.36g.
Breakfast: Melitta Café sem Açúcar , Abacaxi, Banana Prata, Ovo Frito. Lunch: Salada Crua, Inhame (com Sal, Escorrido, Cozido, Fervido), Cuscuz (Cozido), Dobradinha. more...
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Losing 0.1 kg a Week
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lizilima's Weight History
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