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udh 2 hr mager.. kepala kleyengan jd gak olga.. barusan d timbang naek stengh kg donk.. pdhl porsi mkn ttep ..skrng lg puasa pula... ternyata olga itu penting banget ya 🥺
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54.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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785 kcal
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Fat: 19.87g | Prot: 41.06g | Carbs: 112.76g.
Breakfast: Nasi Merah, Sawi Hijau, Telur, Ampela. Dinner: Labu Siam, Sawi Hijau, Bakso Daging Sapi, Telur, Rose Brand Bihun Rasa Ayam Bawang, Gula Merah, Singkong Rebus, Ubi Jalar (Manis). more...
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steady weight
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rini.akbar64's Weight History
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