Weigh In record (no journal entry) for 07 January 2021
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97.6 kg
Lost so far: 5.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1282 kcal
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Fat: 71.94g | Prot: 59.24g | Carbs: 104.54g.
Breakfast: Matte Leão Chá Matte Natural. Lunch: Abóbora, Cenouras Cozidas, Empanado de Berinjela, Costeleta de Porco Frita. Dinner: Suco de Laranja Natural, Fugini Molho de Tomate, Sadia Salsicha, Pão Francês. more...
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Losing 3.5 kg a Week
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