Weigh In record (no journal entry) for 07 January 2021
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68.8 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1196 kcal
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Fat: 69.28g | Prot: 33.31g | Carbs: 109.56g.
Breakfast: Nutella Nutella, Senseo Café Classique , Galette des Rois. Lunch: Pommes Pink Lady, Marque Repère Poêlée Méridionale. Dinner: Lotus Mini Frangipane (32.5g), Markal Lentilles Corail Cuites, Saucisse de Porc Fraîche. more...
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Losing 4.2 kg a Week
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defi a relever's Weight History
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