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07 Jan 21

Rig4dive's Journal, 07 Jan 21

 
Weigh In record (no journal entry) for 07 January 2021
81.4 kg Lost so far: 1.3 kg.    Still to go: 2.0 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 07 January 2021:
1045 kcal Fat: 37.89g | Prot: 67.18g | Carbs: 108.91g.   Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container), Nabisco Belvita Blueberry Breakfast Biscuits. Lunch: Burrito with Chicken, Beans and Cheese. Dinner: Lean Cuisine Comfort Steak Portabella. more...
1995 kcal Exercise: Resting - 17 hours and 31 minutes, Sleeping - 6 hours and 29 minutes. more...
Losing 0.6 kg a Week

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Comments 
Another good drop Rig you are doing great 👍 
07 Jan 21 by member: jenny3781
Had a huge lunch today though. I’m good at maintaining, I’ll get it back.  
07 Jan 21 by member: Rig4dive

     
 

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