Weigh In record (no journal entry) for 07 January 2021
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69.3 kg
Lost so far: 40.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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443 kcal
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Fat: 21.06g | Prot: 20.22g | Carbs: 46.18g.
Breakfast: Salatalık (Kabuklu), Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Snacks/Other: Tadım Gün Kurusu Kayısı , Dut Kurusu. more...
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Losing 0.1 kg a Week
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burçinkan's Weight History
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