Weigh In record (no journal entry) for 07 January 2021
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96 kg
Lost so far: 11.6 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1678 kcal
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Fat: 52.08g | Prot: 105.07g | Carbs: 192.53g.
Breakfast: K-Classic Entrahmte H-Milch 0,1% Fett, Kölln Haferflocken, Tamarillo, Papaya, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett. Lunch: Aldi Pizzateig, Parmesan (Gerieben), Milbona Frischkäse mit Skyr, Clean Foods Raw Rice, Spargel. Dinner: LaSelva Pesto Verde, Strauchtomaten, Aldi Hummus Natur, Ja! Weizenmehl. Snacks/Other: Gut & Günstig Bourbon Vanilleeis, Sarotti Tiamo - Eierlikör, Ener Bio Feine Zartbitter Schokolade 70%, Go Food Eiweissdrink. more...
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2419 kcal
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Exercise:
Sleeping - 6 hours and 48 minutes, Resting - 16 hours and 31 minutes, Walking (slow) - 3/kph - 41 minutes. more...
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Gaining 0.7 kg a Week
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Fritzlore's Weight History
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