Weigh In record (no journal entry) for 07 January 2021
|
80.8 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1814 kcal
|
Fat: 88.57g | Prot: 76.36g | Carbs: 177.60g.
Breakfast: Kajzerka, Świeża Kiełbasa Wieprzowa, Herbata z Cukrem , Kawa z Mlekiem. Lunch: Kawa z Cukrem, Sernik. Dinner: Bakalland Mieszanka Orzechów, Domowe Zupa Krupnik, Pierogi z Serem. Snacks/Other: Chleb Biały, Strzępiel (Ryba). more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|