Weigh In record (no journal entry) for 07 January 2021
|
83.8 kg
Lost so far: 0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
304 kcal
|
Fat: 17.97g | Prot: 15.48g | Carbs: 20.43g.
Breakfast: Sütaş Süzme Peynir, Çavdar Ekmeği, Salatalık (Soyulmuş), Kiraz Domates, Kızarmış Yumurta. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|