Weigh In record (no journal entry) for 07 January 2021
|
73.2 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
2759 kcal
|
Fat: 103.96g | Prot: 172.73g | Carbs: 278.60g.
Breakfast: Yogurt greco con proteine, Pancakes. Lunch: Arance, Dolciando & Dolciando I Variegati, Pane Comune, Carne di Vitello, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Pasta al Sugo. Dinner: Conad Pane Integrale a Fette, Nutrend Protein Bar , Arance, Foglia Verde Minestrone di Verdure, Frittata di Uova o Uovo Strapazzato. Snacks/Other: Myprotein Impact Whey Protein. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ilMazz79's Weight History
|