Weigh In record (no journal entry) for 07 January 2021
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92.4 kg
Lost so far: 12.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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714 kcal
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Fat: 40.43g | Prot: 47.62g | Carbs: 37.66g.
Breakfast: Кубанский Молочник Творог 0%, Вареное Яйцо, Магнит Каша Рисовая на Воде, Каневской Паштет Датский. Lunch: Вареное Яйцо, Сочинский Хлебокомбинат Хлеб Актипан , Каневской Паштет Датский, Суп с Клецками. more...
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Losing 2.8 kg a Week
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