Weigh In record (no journal entry) for 07 January 2021
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63.6 kg
Lost so far: 23.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1526 kcal
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Fat: 76.82g | Prot: 63.64g | Carbs: 145.09g.
Breakfast: Cornflakes, Weintrauben, Äpfel, Milfina Joghurt Mild 0,1% Fett. Lunch: Gurkensalat, Wonnemeyer Original Schwäbischer Kartoffelsalat, Cordon Bleu. Dinner: Gurke (Geschält), Paprikawurst, DM Bio Streichcreme Toskana, Kornkammer Country Knäcke Roggen (8,6g). Snacks/Other: RUF Mandarinen Schmandtorte. more...
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Losing 9.1 kg a Week
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BettinaM85's Weight History
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