Weigh In record (no journal entry) for 07 January 2021
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56.1 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1529 kcal
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Fat: 47.80g | Prot: 112.24g | Carbs: 163.08g.
Breakfast: Bulk Powders Smooth Roasted Peanut Butter, Rigoni di Asiago Marmellata Fragole e Fragoline di Bosco, Coop Pane Kamut Biologico, Santa Lucia Ricottina Light, Latte di Mandorla senza Zuccheri, Tè Verde, Caffè Istantaneo (in Polvere). Lunch: Pema Pane di Segale Integrale, Rio Mare Tonno Super Naturale, Olio Extra Vergine di Oliva, Lattuga a Foglia Verde. Dinner: Pane Integrale, Olio Extra Vergine di Oliva, Finocchio, Orata. Snacks/Other: Caputo Mandorle Tostate, Sarchio Muesli Wellness, Melone Bianco, Siggi's Yogurt Magro alla Vaniglia, Fage Yogurt Greco Total 0%. more...
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1573 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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claudiacip74's Weight History
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