Weigh In record (no journal entry) for 07 January 2021
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61 kg
Lost so far: 17 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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249 kcal
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Fat: 6.02g | Prot: 21.92g | Carbs: 34.85g.
Dinner: Tomat Merah, Cabai Merah atau Rawit, Bawang Merah, Putih Telur, Daging Bebek, Sawi Hijau, Kangkung. Snacks/Other: Apel (tanpa Kulit). more...
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1966 kcal
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Exercise:
Standing - 1 hour, Aerobics - 1 hour and 5 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 2.3 kg a Week
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alamsamudera12345678's Weight History
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