Weigh In record (no journal entry) for 07 January 2021
|
57.1 kg
Lost so far: 0.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
1268 kcal
|
Fat: 59.83g | Prot: 62.21g | Carbs: 126.35g.
Breakfast: 당근, 돼지갈비, 공기밥, 맥심 모카골드 마일드 커피믹스. Lunch: 오뚜기 진라면순한맛. Dinner: 젓갈, 연근조림, 김치, 본죽 버섯굴죽. more...
|
Gaining 3.0 kg a Week
|
|
|