Weigh In record (no journal entry) for 07 January 2021
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84.3 kg
Lost so far: 21.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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567 kcal
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Fat: 9.30g | Prot: 45.79g | Carbs: 75.15g.
Breakfast: Putih Telur Matang. Lunch: Selada, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Selada, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Melon, Melon. more...
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Losing 30.4 kg a Week
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Yulialfisah's Weight History
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