Weigh In record (no journal entry) for 07 January 2021
|
83.5 kg
Lost so far: 15.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 January 2021:
|
238 kcal
|
Fat: 15.06g | Prot: 12.47g | Carbs: 13.06g.
Breakfast: Chicken Nugget. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Farhana Dwi Rahmadianty's Weight History
|