Weigh In record (no journal entry) for 06 January 2021
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74.3 kg
Lost so far: 15.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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783 kcal
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Fat: 37.76g | Prot: 73.47g | Carbs: 37.72g.
Dinner: Feijão Carioca Cozido, Chuchu Cozido, Ovo Cozido, Bife de Carne de Vaca. Snacks/Other: Bife de Carne de Vaca. more...
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Losing 3.5 kg a Week
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diekarla's Weight History
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