Weigh In record (no journal entry) for 10 October 2013
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 October 2013:
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1299 kcal
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Fat: 25.29g | Prot: 147.09g | Carbs: 125.26g.
Breakfast: Birds Eye Steamfresh Whole Grain Brown Rice, Egg, Egg White, Good Grains Steel Cut Oats. Lunch: Sweet Potato, Wal-Mart Tilapia Fillets. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Wal-Mart Tilapia Fillets. Snacks/Other: Sweet Potato, Natural Grocers Fresh Ground Almond Butter, Fresh & Easy Creamy Cashew Butter, Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), Welch's Frozen Strawberries, Bolthouse Farms Baby-Cut Carrots, Iceberg Lettuce (Includes Crisphead Types), Chicken of the Sea Chunk Light Tuna in Water (50% Less Sodium), Popeye SPIN CURLY LEAF 10 OZ.. more...
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1712 kcal
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Exercise:
Weight Training (moderate) - 41 minutes, Bicycling (slow) - 18/kph - 44 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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Losing 4.1 kg a Week
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