Weigh In record (no journal entry) for 06 January 2021
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71.1 kg
Lost so far: 5.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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849 kcal
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Fat: 25.15g | Prot: 54.93g | Carbs: 103.55g.
Breakfast: Abacaxi, Morangos, Água de Coco, Limão. Lunch: Purê de Batata, Arroz Parboilizado Cozido, Filé de Frango Grelhado. Dinner: Valeza Requeijão Cremoso, Peito de Frango, Suco de Laranja Natural, Crepioca. Snacks/Other: Valeza Requeijão Cremoso, Tapioca, Peito de Frango. more...
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2404 kcal
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Exercise:
Kickboxing - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 39.2 kg a Week
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Carolin4d's Weight History
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