Ast.okt99's Journal, 07 Jan 21

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Weigh In record (no journal entry) for 07 January 2021

60.9 kg Lost so far: 24.5 kg. Still to go: 1.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2021:

928 kcal

Fat: 17.10g | Prot: 126.05g | Carbs: 61.88g. Breakfast: Roti Gandum Panggang, Putih Telur Matang. Lunch: RSP Whey Protein, Ayam Bakar (Kulit tidak Dimakan). Dinner: Ampela, Max Tea Lemon Tea, Dimsum. Snacks/Other: Susu Kedelai, Putih Telur Matang. more...

1963 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Ast.okt99's Journal, 07 Jan 21

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