Weigh In record (no journal entry) for 06 January 2021
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78.5 kg
Lost so far: 4.1 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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599 kcal
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Fat: 8.11g | Prot: 11.35g | Carbs: 120.03g.
Breakfast: Premium Plus Unsalted Crackers, Tea with Milk. Lunch: Cream of Wheat Instant Original. Dinner: White Rice (Long-Grain, Cooked) , Sun-Rype Apple Juice Box. Snacks/Other: Enjoy Life Gingerbread Spice Cookies. more...
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Losing 3.2 kg a Week
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mbeauchamp12's Weight History
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