Weigh In record (no journal entry) for 06 January 2021
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83.7 kg
Lost so far: 9.7 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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650 kcal
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Fat: 22.53g | Prot: 57.30g | Carbs: 49.87g.
Lunch: Sertanorte Queijo Meia Cura, Ralston Goiabada Cascão, Contra-filé. Dinner: Ovo, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Sol Gelatina de Limão , Batavo Pense Zero Morango (170g). more...
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Losing 0.4 kg a Week
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