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hercaili
Journal
06 Jan 21
hercaili's Journal, 06 Jan 21
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Weigh In record (no journal entry) for 06 January 2021
66.9 kg
Lost so far:
7.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2021:
1204 kcal
Fat: 60.73g | Prot: 49.33g | Carbs: 120.04g.
Breakfast:
Beyaz Ekmek, Bal, Muratbey Topi Peynir, Sigara Böreği, Haşlanmış Yumurta.
Dinner:
Yoğurt, Etli Biber Dolması.
Snacks/Other:
Mandalina.
more...
2262 kcal
Exercise:
Housework - 2 hours, RPM - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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hercaili's Weight History
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